Overcoming Hip Pain: Find Relief and Resume Your Active Lifestyle
Don’t Let Persistent Hip Pain Keep You Down!
Do you experience pain in your hips while enjoying leisurely walks, climbing stairs, or bending down? Hip pain can significantly limit your ability to perform and enjoy daily activities. Fortunately, treatment with physical therapy can help you find relief and get back to doing what you love!
Understanding Your Hip Joints
Your hips are ball-and-socket joints, where your femur (thigh bone) fits into your pelvis (hip socket). A cushion of cartilage in your hips prevents friction as your hip bone moves within the socket. Pain can occur if this cartilage wears down or is damaged due to age, injury, or overuse.
There Are Several Reasons Why You May Be Experiencing Hip Pain
Arthritis
Osteoarthritis is a common cause of hip pain, particularly in older adults. It occurs when the protective cartilage in the hip joint wears down over time, leading to pain, stiffness, and reduced range of motion.
Tears and Ruptures
Ligaments and cartilage in the hips can tear due to injury or overuse, causing pain and instability.
Bursitis
Bursae are fluid-filled sacs that act as a cushion between the bones, tendons, and muscles near the hip. Bursitis, or inflammation of these sacs, can cause pain and tenderness in the hip.
Strains
Sudden or repetitive activities can strain or inflame the muscles and tendons around the hip joint, resulting in pain.
Additional causes of hip pain include fractures, dislocations, and certain diseases. If you experience sudden or severe hip pain, especially after an injury, it is important to contact our office for evaluation as soon as possible.
How Physical Therapy Can Help
Physical therapy is a highly effective treatment for hip pain. Our PTs are movement experts who will conduct a thorough evaluation to identify the underlying causes of your pain.
Your personalized treatment plan may include:
Pain Relief
Specialized techniques, such as manual therapy, joint mobilizations, and soft tissue techniques, can help improve blood flow, free up tension or restriction in movement, and reduce pain in the affected areas.
Mobility Work
Prescribed exercises to improve movement and range of motion in the hip joint.
Strengthening Exercises
Exercises to strengthen the muscles around the hip joint, providing support and stability for a successful recovery.
Personalized Hip Pain Relief
A retired teacher sought help at our clinic due to persistent hip pain that had gradually worsened over the past year. The pain was most noticeable when standing up from a seated position, during walks with her dog, and at night while trying to sleep. She had tried over-the-counter pain medication, heat therapy, and rest but found minimal relief.
During her evaluation, our physical therapists observed limited range of motion in her hip and noted weakness in the surrounding muscles. After a comprehensive assessment, she was diagnosed with hip osteoarthritis, a common condition associated with aging and wear and tear on the joint.
Our PTs created a tailored treatment plan for her that focused on pain management, improving hip mobility, and strengthening the supporting muscles. Targeted manual therapy techniques were utilized to reduce pain and stiffness, while prescribed exercises aimed to increase her range of motion and improve overall hip function. We also provided her with education on proper body mechanics and strategies for managing daily activities.
After attending every physical therapy session and following exercise instructions in between, she experienced significant improvement in her hip pain and mobility. She was able to resume her daily walks with her dog, enjoy gardening without discomfort, and sleep soundly through the night.
Book an Appointment at Advantage Physical Therapy Today!
At Advantage Physical Therapy, we will perform a comprehensive health assessment and analyze your hip pain and condition. Then, we’ll design a personalized program to help you recover with strength and confidence.
Don’t let hip pain hold you back. Call us today to schedule your first appointment!
Prehab and Rehab for Hip Surgery Success
Did you know that physical therapy is an important part of both the preparation for and recovery from hip replacement surgery? Prehabilitation, or “prehab,” focuses on strengthening the muscles around the hip joint and improving mobility to set you up for a faster and smoother recovery.
Prehabilitation
Prehab exercises may include:
- Targeted stretching and range-of-motion exercises
- Strengthening exercises
- Gait training and balance activities
Patients may also learn how to use assistive devices like walkers or crutches, as well as practice post-surgery movements like getting in and out of bed or a chair.
Rehabilitation
Rehab begins almost immediately after surgery, with exercises becoming more challenging as the patient heals.
- Early mobilization is key to prevent complications and promote healing
- Prescribed Exercises:
- Manage pain
- Help prevent blood clots
- Regain mobility and strength
The duration and intensity of both prehab and rehab vary depending on individual factors such as age, overall health, and the specific surgical approach. However, both are integral components of a successful hip replacement journey by contributing to improved outcomes, reduced pain, and a faster return to normal activities.
Prepare and Recover From Hip Surgery with Advantage Physical Therapy
If you’re planning for hip surgery, or contemplating it down the road, contact us today to learn how our prehab and rehab programs can set you up for success. We’ll answer any questions you have and talk about what to expect at every stage. Call today!
Real Results, Real Recovery
“Everyone here @ Fyzical has been so helpful, positive, and professional in their approach & follow up. The staff has also been so supportive and organized. My issue with my right hip was a bit of a mystery until Ashley suggested I may have a labral tear, she was right! I also had severe arthritis in my right hip. The hip replacement fixed both of those issues. Stephen & Ashley helped me through the recovery. Several of your other PTs have also helped me over the past couple of years.”
— Bonnie M.
Share the Love ❤️
Help others discover us by leaving a quick review and sharing your thoughts. Your feedback helps us grow and continue providing exceptional care to our community. Thank you for being part of our story!
Have You Met Your Deductible This Year?
If you’ve already paid toward your medical deductible in 2026, now is the time to put it to work. Once your deductible is met, your physical therapy visits may be covered at little to no additional cost — but that benefit resets on January 1st.
Don’t let a covered benefit go unused. Schedule your visit before the end of the year and get the most out of your insurance plan while treating the hip pain that’s holding you back.
Celebrating Our Profession
Happy National Physical Therapy Month!
Every October, we celebrate National Physical Therapy Month — a time to recognize the dedication of physical therapists and PTAs who help patients move better, feel better, and get back to the lives they love. We’re proud of our team here at Advantage Physical Therapy and grateful for the trust our patients place in us every day.
If hip pain has been holding you back, there’s no better time to take the first step toward relief.
Try an October “Reset” Before the Winter Holidays
With the weather finally starting to cool off, October is a great time to get back into the habit of physical activity before the holidays kick into gear. Here are some of our favorite ways to get moving in the fall:
- Go for a walk. Now’s the perfect time to take advantage of cooler temperatures. A brisk walk around your neighborhood is also a great way to admire your neighbors’ Halloween decorations.
- Enjoy a game of tag football. Why should the pros have all the fun? Invite your friends over for a friendly skirmish–no tackling required.
- Try a local hiking trail: You aren’t the only one enjoying the cooler weather. Spend a few hours exploring a nearby hiking trail and check out what nature’s doing to prepare for winter.
At Advantage Physical Therapy, we know things start to get busy at Halloween–but October is the perfect time to squeeze in some fun outdoor activities before things get going!
Upcoming FREE Workshops!
Mark your calendar for our upcoming workshops. Click below or call the clinic today to reserve your spot.
