When I first came to Advantage PT, I was very concerned about my history of falling. My worst injury to that point was a sprained finger, which improved with therapy. However., I was concerned about having greater injuries, such as a hip or arm, or shoulder. When I saw that Advantage PT has Balance Therapy, I knew that for this year, improving my balance before I turn 70, was a great idea and would be a help.
In the beginning, I was afraid of falling, and could barely do any of these exercises. After practicing head movements and positions, with eyes open and closed, walking in the harness with eyes open and closed, using the equipment, and working in shoes and barefoot. I feel much more confident.
It wasn’t easy! I worked hard, but I had fun too! Everyone here was very helpful and friendly. Thanks, Stephen for putting up with me!
