Health Blog Category: physical therapy
Is A Herniated Disc The Culprit Of Your Back Pain?
If you’ve been experiencing back pain, it’s possible that it’s due to a herniated disk. A herniated disc can put extra pressure on the muscles and nerves surrounding the spinal column.
Pain on one side of the body, pain radiating to the arms or legs, pain in the affected region, burning sensations, and pain during certain movements are all possible symptoms.
If you think you’re suffering from a herniated disc, there’s some good news for you!
Read full blogPut Back Pain On The Back Burner With Physical Therapy
Most Americans will experience temporary back pain at some point in their lives. When back pain isn’t temporary and lasts a long time, it becomes a major quality of life issue. Dealing with chronic back pain can seriously take a toll on your mood when you experience it constantly.
The good news is that you don’t have to suffer from back pain for the rest of your life. In the long run, adopting a positive attitude, such as consulting a physical therapist, will help you find relief from back pain!
Read full blogThe Secret To Ending Hip And Knee Pain Once And For All
Do your weight-bearing joints feel more like pain-bearing joints these days? If you have a hip or knee that can’t support your body weight without causing annoying aches and agonizing pains, you may not be able to do your job, play sports, do household chores, or even find a comfortable sitting or sleeping position.
You may be taking painkillers or considering joint replacement surgery as a result of these limitations and frustrations. Many causes of hip and knee pain, fortunately, contribute to excellent physical therapy, which is the standard approach to pain management.
Read full blog7 Dietary Changes You Need To Make If You Have Inflammatory Pain
Many people frown when they hear the words “diet” and “healthy eating.” There’s no justification for this! Who says staying in shape has to be a chore? You’ll be ecstatic to learn that simply changing your diet can help you manage chronic pain and inflammation (or possibly even avoid those symptoms entirely).
We are, after all, what we eat. Food is medicine, and we should treat it as such by putting only the best ingredients into our bodies.
Read full blog6 Benefits of Physical Therapy You May Not Know About
Physical therapy is a safe, healthy, and holistic treatment that can help people with injuries, illnesses, and medical conditions improve their health. A conservative approach to treating these issues is to use an individualized physical therapy program. It boosts overall health and happiness.
Our skilled physical therapists provide specialized treatment for any injury, discomfort, or painful symptom you may be experiencing. Because we use advanced technology and methods, we find that our patients have a high level of success with our treatment services.
Read full blogThe Most Natural Method of Relief For Chronic Arthritis Pain
If you have arthritis, then you know all about the difficulties it can present with moving and functioning in everyday life. However, what you may not know is that physical therapy will help you to find relief from the pain of your arthritis.
There is no cure for arthritis, but the onset of arthritis can be slowed down exponentially through the benefits of physical therapy. When you work one-on-one with a licensed physical therapist, you’ll feel less discomfort by following the exercises and strategies that they will give you.
Read full blogThe Best Kept Secret For Treating Aches and Pains The Natural Way
Physical therapy is the most effective treatment option for a variety of ailments and injuries. A physical therapist can help ease your symptoms and teach you why they occurred in the first place, whether you have just started waking up with generalized aches and pains or have been suffering from chronic pain for a long time.
A sedentary lifestyle, lack of exercise, an inadequate diet, or injury can all contribute to aches and pains.
Read full blogIs Arthritis Controlling Your Life? PT Can Help!
Are stiffness and discomfort a regular occurrence in your life? Many people say yes to this question, but they assume they’ll always have arthritis pain.
If you’ve been losing mobility and productivity as a result of chronic joint inflammation, you may be disappointed or even alarmed to learn the truth about over-the-counter painkillers and their potential dangers.
Before we give you the facts about these medications, know that there is, fortunately, another alternative to their harmful side effects.
Read full blogWant To Make Improvements With Your Health? Start Stretching!
Do you stretch on a regular basis or only when you first wake up? Some people believe that stretching is a waste of time when it comes to exercising. The truth is that if you don’t stretch regularly, you’re putting yourself at risk of injury in the future!
You’ll also have a few joints or body parts that aren’t as flexible or mobile as they should be. Stretching is an important part of any workout.
Read full blog7 Simple Ways To Get More Physical Activity Every Day
Face it. We live moderately sedentary lifestyles in this day and age. Millions of Americans are jeopardizing their health by spending too much time sitting and not enough time moving around and exercising.
Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? It’s the sad truth. You may not find that information shocking, especially if you’re one of those 80 percent.
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