Overcoming Hip Pain:
Find Relief and Resume Your Active Lifestyle
Don’t Let Persistent Hip Pain Keep You Down!
Do you experience pain in your hips while enjoying leisurely walks, climbing stairs, or bending down? Hip pain can significantly limit your ability to perform and enjoy daily activities. Fortunately, treatment with physical therapy can help you find relief and get back to doing what you love!
Upcoming FREE Workshops!
Mark your calendar for our upcoming workshops. Click below or call the clinic today to reserve your spot in one of our upcoming workshops.
March 10 | Knee Pain
March 24 | Free Consultation
Understanding Your Hip Joints
Your hips are ball-and-socket joints, where your femur (thigh bone) fits into your pelvis (hip socket). A cushion of cartilage in your hips prevents friction as your hip bone moves within the socket. Pain can occur if this cartilage wears down or is damaged due to age, injury, or overuse.
There are several reasons why you may be experiencing hip pain:
Arthritis
Osteoarthritis is a common cause of hip pain, particularly in older adults. It occurs when the protective cartilage in the hip joint wears down over time, leading to pain, stiffness, and reduced range of motion.
Tears and Ruptures
Ligaments and cartilage in the hips can tear due to injury or overuse, causing pain and instability.
Bursitis
Bursae are fluid-filled sacs that act as a cushion between the bones, tendons, and muscles near the hip. Bursitis, or inflammation of these sacs, can cause pain and tenderness in the hip.
Strains
Sudden or repetitive activities can strain or inflame the muscles and tendons around the hip joint, resulting in pain.
Additional causes of hip pain include fractures, dislocations, and certain diseases. If you experience sudden or severe hip pain, especially after an injury, it is important to contact our office for evaluation as soon as possible.
How Physical Therapy Can Help
Physical therapy is a highly effective treatment for hip pain. Our PTs are movement experts who will conduct a thorough evaluation to identify the underlying causes of your pain.
Your personalized treatment plan may include:
Pain Relief
Specialized techniques, such as manual therapy, joint mobilizations, and soft tissue techniques, can help improve blood flow, free up tension or restriction in movement, and reduce pain in the affected areas.
Mobility Work
Prescribed exercises to improve movement and range of motion in the hip joint.
Strengthening Exercises
Exercises to strengthen the muscles around the hip joint, providing support and stability for a successful recovery.
Personalized Hip Pain Relief
A retired teacher sought help at our clinic due to persistent hip pain that had gradually worsened over the past year. The pain was most noticeable when standing up from a seated position, during walks with her dog, and at night while trying to sleep. She had tried over-the-counter pain medication, heat therapy, and rest but found minimal relief.
During her evaluation, our physical therapists observed limited range of motion in her hip and noted weakness in the surrounding muscles. After a comprehensive assessment, she was diagnosed with hip osteoarthritis, a common condition associated with aging and wear and tear on the joint.
Our PTs created a tailored treatment plan for her that focused on pain management, improving hip mobility, and strengthening the supporting muscles. Targeted manual therapy techniques were utilized to reduce pain and stiffness, while prescribed exercises aimed to increase her range of motion and improve overall hip function. We also provided her with education on proper body mechanics and strategies for managing daily activities.
After attending every physical therapy session and following exercise instructions in between, she experienced significant improvement in her hip pain and mobility. She was able to resume her daily walks with her dog, enjoy gardening without discomfort, and sleep soundly through the night.
Book an Appointment at Advantage Physical Therapy Today!
At Advantage Physical Therapy, we will perform a comprehensive health assessment and analyze your hip pain and condition. Then, we’ll design a personalized program to help you recover with strength and confidence.
Don’t let hip pain hold you back. Call us today to schedule your first appointment!
Prehab and Rehab for Hip Surgery Success
Did you know that physical therapy is an important part of both the preparation for and recovery from hip replacement surgery? Prehabilitation, or “prehab,” focuses on strengthening the muscles around the hip joint and improving mobility to set you up for a faster and smoother recovery.
Prehabilitation
Prehab exercises may include:
- Targeted stretching and range-of-motion exercises
- Strengthening exercises
- Gait training and balance activities
Patients may also learn how to use assistive devices like walkers or crutches, as well as practice post-surgery movements like getting in and out of bed or a chair.
Rehabilitation
Rehab begins almost immediately after surgery, with exercises becoming more challenging as the patient heals.
- Early mobilization is key to prevent complications and promote healing
- Prescribed Exercises
- Manage pain
- Help prevent blood clots
- Regain mobility and strength
The duration and intensity of both prehab and rehab vary depending on individual factors such as age, overall health, and the specific surgical approach. However, both are integral components of a successful hip replacement journey by contributing to improved outcomes, reduced pain, and a faster return to normal activities.
Prepare and Recover From Hip Surgery with Advantage Physical Therapy
If you’re planning for hip surgery, or contemplating it down the road, contact us today to learn how our prehab and rehab programs can set you up for success. We’ll answer any questions you have and talk about what to expect at every stage. Call today!
Reignite Your New Year’s Resolutions
Did you set big goals last month? And have they already started to fizzle out?
The good news: You’re not alone. The better news: Advantage Physical Therapy can help you reignite your New Year’s resolutions so you can achieve your health and wellness goals all year long.
- Is pain holding you back? Our physical therapists will dig down to the root cause and find a lasting solution.
- Did you burn out? Many people go a little too hard at the start of the new year. We’ll help you find a sustainable health or fitness program to stay with you for life.
- Are you overwhelmed by choice? One of our comprehensive assessments can give you a sense of any biomechanical issues or muscular imbalances in your body–helping to hone your focus
No matter what goals you set on January 1st, our team wants to see you accomplish them. Schedule an appointment with us today to get started!
Patient Success
“Coming into Advantage, I had flare-ups of lower back pain and aching knees. After consistently working out with Nathan & Ashley, my pain is gone. I now know how to manage it if it returns, and I’ve strengthened those muscles. I’ve learned a lot about maintaining this strength and would trust Nathan & Ashley again if needed. Love it here!”
– Asia
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Recipe of the Month: Yogurt Covered Strawberries
Ingredients:
- 12 strawberries
- 10 ounces vanilla Greek yogurt
- pink food coloring
Instructions:
- Wash the strawberries and pat them dry. No moisture should remain on the berries before dipping them in the yogurt. Place a piece of parchment paper on a large plate or cutting board.
- Place the yogurt in a small bowl and holding onto the green leaves, dip each strawberry into the yogurt. Swirl it around to cover the berry, leaving a little red at the top. Place each yogurt dipped strawberry on the parchment paper. When you have dipped all the strawberries, place them in the freezer for 15 to 20 minutes.
- Dip the strawberries a second time in the yogurt. To get a gradient of pinks, dip 4 berries in the yogurt with no food coloring, then add a single drop of pink food coloring to the yogurt and stir it till combined. Dip four more berries in the yogurt. Then add another drop of food coloring to the yogurt and stir to combine. Dip the remaining four berries in the yogurt.
- Place the strawberries back in the freezer for 40 minutes to 1 hour. The frozen yogurt will begin melting when you remove the berries from the freezer, so only pull them out when you are ready to serve them.
