Five Myths about Arthritis Pain (And One That Might Be True)
Five Myths about Arthritis Pain (And One That Might Be True)
Arthritis is a common condition affecting about 20% of the US population. Despite this fact — or perhaps because of it — myths and misconceptions surrounding arthritis abound. Unfortunately, many of these myths can contribute to more pain and a decreased quality of life for people struggling with the condition.
At Advantage Physical Therapy, we want to help dispel some of these myths. By understanding the intricacies of arthritis, you can better manage your symptoms and live a full, active life.
Keep reading to find out some surprising facts about arthritis. And if you’d like to learn more about the role of physical therapy in arthritis management, call our clinic to schedule an appointment today!
Patient Success Story
“I came in not being able to play guitar at all.. My left hand would not cooperate it was so weak. Working with Trevor has been a miracle. I now can play for 3-4 hours at a time w/o pain & with strength!! I am SOOO happy I came here & got treated. Thx Trev!”
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Myth 1: There’s Only One Type of Arthritis
We often talk about arthritis as if it’s one condition, but the word actually refers to over 100 distinctconditions, all of which cause inflammation in the joints. The most common type of arthritis worldwide is osteoarthritis, a degenerative form primarily affecting older people. Because it’s so common, people sometimes use “arthritis” and “osteoarthritis” interchangeably, but they are two distinct terms.
It’s important to recognize the different types of arthritis because they can cause slightly different symptoms and complications. For example, rheumatoid arthritis (the second most common form of arthritis) is an autoimmune condition that can cause fatigue and fever alongside painful joints.
Myth 2: All Joint Pain is Some Type of Arthritis
Actually, there are many reasons why someone might experience joint pain. Overuse injuries, ligament tears, and bursitis can all trigger pain and restricted mobility in your joints.
If you’re struggling with persistent pain in a joint, your best bet is to schedule an appointment at (practice name). Our physical therapists will perform a comprehensive assessment and can let you know for certain what’s causing your symptoms.
Myth 3: Arthritis Pain is a Normal Part of Aging
Because the most common form of arthritis primarily affects older people, many assume that arthritis pain is an inevitable part of growing older. In reality, 53% of adults aged 65 or older haven’t been diagnosed with arthritis. Even among people 80 or older, around 43% don’t have a diagnosis.
Age is certainly connected to arthritis, particularly osteoarthritis, but you have options for preventing its development. Furthermore, developing arthritis doesn’t necessarily mean you have to suffer.
Myth 4: There’s Nothing You Can Do About Arthritis Pain
Along with Myth #5, this is one of the biggest myths out there. While it’s true the most common types of arthritis have no cure, you can manage your symptoms and delay the condition’s progression — all without surgery, too!
Physical therapy is one of your options. We can help you manage your pain through manual therapy and therapeutic exercise. Diet also plays a role; eating a healthy diet rich in fruits, veggies, and whole grains can help minimize joint inflammation.
Myth 5: You Shouldn’t Exercise If You Have Arthritis
Of all the arthritis myths, this is probably the one that has done the most damage. While it might seem logical on the surface, especially if you have osteoarthritis, exercise and movement actually protect you against arthritis pain!
Staying active can help prevent arthritis from developing in the first place. But if you’ve already developed the condition, regular physical activity is essential in reducing your pain and mobility restrictions.
The key is to ensure you perform low-impact activities that don’t put too much stress on your joints. The team at Advantage Physical Therapy can help you find the right exercise program to suit your needs.
Myth 6: Weather Changes Cause Arthritis Pain
Surprisingly, this myth might have some truth to it. While weather doesn’t cause arthritis pain, studies show that some rheumatoid arthritis patients experience slightly increased symptoms in cooler weather.
Separate Truth From Fiction
Our team is here to help you manage your arthritis pain. We’ll let you know what works, what doesn’t, and help you find a customized solution that meets your needs. Call to make your appointment today!
Now that you know skipping physical activity can worsen arthritis symptoms, you’re probably wondering how to keep moving safely. Don’t worry: the team at Advantage Physical Therapy is here to help!
Your first step is to schedule an appointment with us. It’s essential that you have a clear idea about which activities you can safely participate in without putting too much pressure on your joints. We can also work with you to strengthen any muscular imbalances and generally get you ready to get moving.
We can also share which activities are suitable for people with arthritis. You want to select low-impact workouts that go easy on the joints. Most importantly, however, whatever you choose should be fun.
Why? Because the more fun you’re having, the more likely you are to keep doing it!
Physical Therapist-Approved Exercise Ideas
Once you’ve been cleared to start a new exercise program, here are some ideas from our PTs to get you started:
Walking, either outside (preferably on a dirt trail) or inside on a treadmill
Golf
Cycling
Swimming
A customized exercise program at Advantage Physical Therapy
If you have any questions about working out with arthritis, don’t hesitate to call us! Our team is happy to guide you through the process.
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To ensure your child’s physical well-being during the school year, follow these simple recommendations:
Backpack Awareness: Help your child choose a well-fitted backpack and show them how to wear it with both straps to distribute weight evenly. Teach your child to pack what’s necessary and avoid overloading their backpack.
Good Posture: Remind your child to sit back in their chair at school with both feet flat on the floor and use proper ergonomics when using electronic devices.
Stretch Breaks: Encourage short breaks during class to stand, stretch, and move, preventing discomfort and stiffness from prolonged sitting.
Active Play: Encourage physical activity outside of school hours through sports, play, or dancing for overall health and fitness.
Sleep Routine: Establish a consistent sleep schedule to support concentration and overall well-being.
Following these everyday tips can promote your child’s physical health and comfort throughout the school year.
