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Healthy Lifestyle

Sports Massage at Advantage Physical Therapy in Kalamazoo, MI

Posted by on December 27, 2016 at 2:18 pm

Mаѕѕаgе therapy has been known to help rеduсе аnxіеtу, pain аnd tеnѕіоn. Nevertheless, massage саn bе mоrе than juѕt rеlаxіng. For аthlеtеѕ, massage thеrару саn bе a kеу соntrіbutоr tо thеіr trаіnіng rеgіmеn because it соnѕіdеrаblу helps еnhаnсе thеіr реrfоrmаnсе. Mоrе commonly knоwn as Sроrtѕ Mаѕѕаgе, this type of mаѕѕаgе utilizes dеер muscle working tесhnіquеѕ […]

What’s Your Excuses for Not Doing Yoga?

Posted by on November 28, 2016 at 4:37 pm

What’s Your Excuse for Not Doing Yoga? I don’t have time, I’m too busy Yoga is a way to realize that there is time to accomplish your goals while staying calm and motivated. I can’t move like that In every posture, there is a first step. Modifications and options allow every person, no matter how […]

Healthy Lifestyle

Posted by on April 24, 2012 at 6:25 pm

Self Help Tips For a Pain-Free Life Never push yourself past your own limit  Remember, each one of us has a certain limit. Always judge your limits, instinctively on a scale of 1 to 10. For example, 1 is relaxing on a Saturday reading the newspaper. 5 is carrying groceries. 8 is carrying groceries and […]

What to Avoid?

Posted by on April 24, 2012 at 6:22 pm

We pride ourselves in quality and commitment towards our patients. You want to avoid facilities that are run like factories and take their time to schedule you or treat you the right way. You also want to avoid facilities with outdated equipment and therapists with little or no experience. What sets us apart is our […]

Where Does pain Come From?

Posted by on April 24, 2012 at 6:21 pm

There are several causes of pain, and they can be related to the mind, the body or caused by general stress. We live in a stressful world, and the most common causes of pain are: 1) Strain associated with day to day life  We live in a world that is increasingly stressful. Strain associated with […]

What is Physical Therapy?

Posted by on April 24, 2012 at 6:20 pm

Physical therapists (PTs) are health care professionals who evaluate and treat individuals of all ages, from newborns to the elderly, who have medical problems or other health-related conditions that limit their ability to move and perform functional activities in their daily lives. PTs examine each individual and develop a plan using treatment techniques to promote […]