Physical Therapy on Chronic Back Pain at Advantage Physical Therapy, Portage, MI

Pain affecting the lower part of the back characterizes the common condition called low back pain. Usually, low back pain goes away after a few days or weeks. You have acute low back pain if you have been experiencing pain for less than six weeks. However, if the pain persists for more than twelve weeks, then you have a chronic condition.

Physical Therapy Treatment on Chronic Back Pain at Advantage Physical Therapy, Portage, MI

Low back pain may occur suddenly or gradually. Although the lower back is the main body part affected, the pain may go into other areas of the body such as the buttocks down to the legs and feet. Strain to the muscles, ligaments, tendons and bones are the primary causes of low back pain. However, what causes the pressure differs from one person to another, so it is best to consult with a physical therapist in Portage, MI.

For acute low back pain, it is important not to overdo yourself nor stay completely inactive. You may feel like staying in bed will get rid of the pain, but in fact, doctors do not recommend long periods of bed rest in this case. It is best to continue with your normal activities but at a gradual pace. Some exercises may not be helpful at all at the onset of pain. However, after a couple of weeks, you may do some aerobic exercises. Avoid putting pressure on your lower back when you exercise.

If the pain persists after three weeks, it is best to seek physical therapy treatment for chronic low back pain with a physical therapist in Portage, MI. Our trained physical therapists at Advantage Physical Therapy in Portage, MI, are knowledgeable on the specific needs of a person suffering low back pain and will be able to design and administer individualized physical therapy treatment.

Treatment with a Physical Therapist at Advantage Physical Therapy in Portage, MI

Physical therapy treatment in Portage, MI, for chronic low back pain starts with educating the patient about the right movement and posture. Our physical therapists at Advantage Physical Therapy in Portage, MI, use methods of therapy that apply heat, electric stimulation, and ultrasound to the affected area. Rehabilitation for chronic low back pain involves specific exercises to improve flexibility and strengthen back muscles especially those that support the spine.

Physical therapy for chronic low back pain may include one or a combination of any of these exercises: low-impact aerobics, swimming, biking, walking, strength training exercises on the lumbar extension, regular flexibility exercises, contraction exercises that retrain back muscles, and yoga, tai chi, or Pilates exercise programs.

CONCLUSION

Theories and the right approach as to what the best treatment is, depend on the severity of the condition.  Consistent exercise and physical therapy with a physical therapist at Advantage Physical Therapy in Portage, MI, definitely plays a major role in your recovery.

Check out http://theadvantagept.com/ for more information about Physical Therapy on Chronic Lower Back Pain at Advantage Physical Therapy in Portage, MI

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