Archive for April, 2012

Healthy Lifestyle

April 24, 2012

Self Help Tips For a Pain-Free Life Never push yourself past your own limitĀ  Remember, each one of us has a certain limit. Always judge your limits, instinctively on a scale of 1 to 10. For example, 1 is relaxing on a Saturday reading the newspaper. 5 is carrying groceries. 8 is carrying groceries and […]

Tags: , ,
Posted in Healthy Lifestyle, Physical Therapy Comments Off on Healthy Lifestyle

What to Avoid?

April 24, 2012

We pride ourselves in quality and commitment towards our patients. You want to avoid facilities that are run like factories and take their time to schedule you or treat you the right way. You also want to avoid facilities with outdated equipment and therapists with little or no experience. What sets us apart is our […]

Tags: ,
Posted in Healthy Lifestyle, Physical Therapy Comments Off on What to Avoid?

Where Does pain Come From?

April 24, 2012

There are several causes of pain, and they can be related to the mind, the body or caused by general stress. We live in a stressful world, and the most common causes of pain are: 1) Strain associated with day to day lifeĀ  We live in a world that is increasingly stressful. Strain associated with […]

Tags: , ,
Posted in Healthy Lifestyle, Pain Comments Off on Where Does pain Come From?

What is Physical Therapy?

April 24, 2012

Physical therapists (PTs) are health care professionals who evaluate and treat individuals of all ages, from newborns to the elderly, who have medical problems or other health-related conditions that limit their ability to move and perform functional activities in their daily lives. PTs examine each individual and develop a plan using treatment techniques to promote […]

Tags: ,
Posted in Healthy Lifestyle, Physical Therapy Comments Off on What is Physical Therapy?